Эльвира070598's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

69.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1287 kcal

Fat: 51.09g | Prot: 123.82g | Carbs: 76.19g. Breakfast: Холодец. Lunch: Огурец (с Кожурой), Куриные Голени (Кожа не Съедена), Жареным Луком, Пшено. Dinner: Квашеная Капуста, Куриные Голени (Кожа не Съедена), Хлеб Цельнозерновой. Snacks/Other: Kinder Молочный Ломтик. more...

1979 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Эльвира070598's Journal, 02 Nov 21

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