Weigh In record (no journal entry) for 02 November 2021
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1558 kcal
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Fat: 83.90g | Prot: 72.11g | Carbs: 123.97g.
Breakfast: Wei Wang Bakpao Ayam. Lunch: Sania Minyak Goreng, Tumis Buncis, Pork Roast (Lean and Fat Eaten), Nasi Putih. Dinner: Lee Kum Kee Minyak Wijen, Sania Minyak Goreng, Sawi Dimasak Tumis, Pork Wonton, Pork, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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2887 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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katumbirisky's Weight History
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