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Was expecting the weight to be a little more after the anniversary dinner of the three Green Mill appetizers.
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86.0 kg
Lost so far: 8.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 55.58g | Prot: 63.26g | Carbs: 301.61g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Zero Sports Drink, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Mexican Style Chicken Quesadilla, Thai Style Chicken Egg Rolls, Southern Black Eyed Pea Soup Low Fat (Medium). Snacks/Other: Peanut Butter M&M's, Special K Savory Herb Crackers, Sarge's Mixed Nuts with Raisins and Barley, Lifewater Fuji Apple Pear, Baby Carrots, fat free thins, Oatmeal Squares, Water, Green Tea Tea Bags. more...
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3069 kcal
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Exercise:
Shoveling - 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Sitting - 6 hours and 10 minutes, Driving - 11 hours and 10 minutes. more...
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steady weight
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