bartman75's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

91.6 kg Lost so far: 10.0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

1390 kcal

Fat: 39.53g | Prot: 60.37g | Carbs: 195.46g. Breakfast: Quaker Crispy Minis Rice Cakes Original, Butter, Toasted Raisin Bread (Enriched). Lunch: Miso Soup, Cantaloupe Melons, Steamed Rice, California Rolls, Pickle Barrel Teriyaki Herb Glazed Atlantic Salmon. Dinner: President's Choice World of Flavours Mexican Chicken. Snacks/Other: Quaker Crispy Minis Rice Cakes Original. more...

2462 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

steady weight

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bartman75's Journal, 18 Aug 14

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bartman75's Weight History