Weigh In record (no journal entry) for 02 November 2021
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85.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1728 kcal
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Fat: 71.38g | Prot: 198.84g | Carbs: 67.35g.
Breakfast: 光泉 無加糖鮮奶豆漿, 黑咖啡. Lunch: 卜蜂 去骨雞腿肉, 水煮蛋, 白飯, Myprotein 乳清蛋白（水蜜桃冰茶）. Dinner: 全聯 豬瘦絞肉, 光泉 無加糖鮮奶豆漿, 7-11 豆腐雞胸肉沙拉餐, Myprotein 乳清蛋白（摩卡）. more...
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Losing 6.3 kg a Week
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rip_sung's Weight History
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