Weigh In record (no journal entry) for 01 November 2021
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99.8 kg
Lost so far: 7.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1414 kcal
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Fat: 76.66g | Prot: 79.43g | Carbs: 118.82g.
Breakfast: 700K Breakfast. Lunch: Bro Co Cho. Snacks/Other: Cashew & Chocolate. more...
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Losing 0.5 kg a Week
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William Kalal's Weight History
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