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How great is that the first of this month fell on a Monday! I threw caution to the wind last night and didn't logged in my Halloween party snacks and today I went back on track with a beautiful deficit of 500kcal. I don't know about you guys but I love me some Monday motivation, sets your week straight I think. Have a lovely evening beautiful people 🤗
View Diet Calendar, 01 November 2021:
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1355 kcal
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Fat: 48.49g | Prot: 76.12g | Carbs: 155.07g.
Breakfast: Soreen Buttered Slices, Pro2go Chocolate and Hazelnuts Flapjack, Euro Shopper Protein Bar. Lunch: Chip Shop Chips, Morrisons Salmon & Cucumber Sandwich. Dinner: Alpro Cashew Milk, Alpro Protein Chocolate Milk, Semi-Skimmed Milk, Kallo Spinach & Pesto Veggie Cakes, Grenade Carb Killa Chocolate Chip Cookie Dough. Snacks/Other: Grapes, Aero Mint Bubbles, Werther's Original Sugar Free Butter Candies, Werther's Original Butter Candies. more...
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1902 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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