Weigh In record (no journal entry) for 18 August 2014
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75 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1516 kcal
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Fat: 53.20g | Prot: 58.45g | Carbs: 201.28g.
Breakfast: Peanut Butter Sandwich, Tea with Milk. Lunch: Tesco Brown Bread Roll, Lettuce Salad with Assorted Vegetables, Chunky Style Vegetable Soup, Asda Chosen By You Italian Style Pasta Salad, Water. Dinner: Roasted Grilled or Baked Chicken, Tesco Salmon Fillets, Lettuce Salad with Assorted Vegetables, White Rice, Sweet Cherries, Brownie without Icing. Snacks/Other: Marks & Spencer All Butter Sultana Cookies, Baileys Irish Cream, Water, Coffee, Sainsbury's Runny Honey, Bananas, Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed). more...
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2565 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 10 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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Gaining 0.5 kg a Week
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