Weigh In record (no journal entry) for 18 August 2014
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81.6 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 64.29g | Prot: 71.32g | Carbs: 37.63g.
Breakfast: Cheddar Cheese, Fred's Peanut Butter Fudge, A Vit Pack-afternoon, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Market Basket Light Oatmeal Bread, Kraft American Cheese Slice, Bacon, Egg. Lunch: Onions. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Viactiv Calcium Supplement. more...
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Losing 3.2 kg a Week
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