Weigh In record (no journal entry) for 01 November 2021
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1458 kcal
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Fat: 104.29g | Prot: 109.35g | Carbs: 23.30g.
Breakfast: Magnum Quattro Whey Protein (Vanilla). Lunch: Kirkland Signature Himalayan Pink Salt, Black Olives, Lettuce Salad with Assorted Vegetables, Olive Oil, Magnum Quattro Whey Protein (Vanilla). Dinner: Pork Italian Sausage , Magnum Quattro Whey Protein (Vanilla). more...
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Losing 1.1 kg a Week
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