Weigh In record (no journal entry) for 01 November 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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958 kcal
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Fat: 25.42g | Prot: 69.12g | Carbs: 112.91g.
Breakfast: Увелка Каша Овсяная с Черникой. Lunch: Баклажаны Гриль, Куриное Филе на Гриле, Чечевичный Суп. Dinner: Куриные Голени с Кожей, Картофель Тушеный с Курицей. more...
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Losing 1.4 kg a Week
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Anara030179's Weight History
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