Weigh In record (no journal entry) for 01 November 2021
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93.6 kg
Lost so far: 16.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1361 kcal
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Fat: 32.02g | Prot: 35.59g | Carbs: 232.71g.
Breakfast: Manischewitz Almond Macaroons, Tea (Brewed) . Lunch: Italian Bread , Butter , Thomas' Hearty Light Multi-Grain English Muffins, White Rice. Dinner: Beef Meatballs, White Rice, Chicken Broth (Home Recipe), Great Value Natural Apple Sauce. more...
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Losing 5.4 kg a Week
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tnevin0625's Weight History
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