Weigh In record (no journal entry) for 01 November 2021
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121.6 kg
Lost so far: 15.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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567 kcal
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Fat: 22.28g | Prot: 79.26g | Carbs: 32.56g.
Breakfast: Boiled Egg. Lunch: Atkins Meal Cookies n' Creme Bar. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.5 kg a Week
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