Weigh In record (no journal entry) for 01 November 2021
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80.6 kg
Lost so far: 16.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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328 kcal
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Fat: 8.92g | Prot: 23.62g | Carbs: 47.40g.
Breakfast: Iceland Breaded Whitefish, Aldi Spaghetti in Tomato Sauce , Asda Cauliflower . more...
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Losing 4.2 kg a Week
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rmiah104's Weight History
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