Weigh In record (no journal entry) for 01 October 2021
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73.1 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1462 kcal
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Fat: 46.64g | Prot: 102.17g | Carbs: 155.68g.
Breakfast: Morangos, Amoras, IHOP Coffee, Ovo, Tirolez Queijo Minas Frescal. Lunch: Dannon Light & Fit 0% Plus, Alface, Bife de Carne de Vaca, Couve-Flor, Vigo Basmati Rice. Dinner: Queijo Mozzarella, Tomates, Vigo Basmati Rice, Molho de Soja (Shoyu), Batata Inglesa Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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elissszeli's Weight History
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