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Burak Güner
Journal
18 Aug 14
Burak Güner's Journal, 18 Aug 14
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Weigh In record (no journal entry) for 18 August 2014
90.5 kg
Lost so far:
34.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2014:
993 kcal
Fat: 30.90g | Prot: 47.43g | Carbs: 137.88g.
Breakfast:
Sütaş Süzme Peynir, Eti Burçak Klasik, Coca-Cola Coca-Cola, Biber Dolması, Dardanel Light Ton Balığı.
Lunch:
Muz, Küp Şeker.
Dinner:
Mantarlı Tavuk Sote, Armut.
Snacks/Other:
Coca-Cola Kola.
more...
2371 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Burak Güner's Weight History
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