Weigh In record (no journal entry) for 01 November 2021
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1476 kcal
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Fat: 67.29g | Prot: 73.49g | Carbs: 140.17g.
Breakfast: Marque Repère Muesli Croustillant aux Noix, Aldi Lait Écrémé. Lunch: Picard Noix de Saint Jacques, Lidl Crème Liquide Légère 15%, Bridélice Crème Fraîche 15%, Carrefour Blanc de Poireaux, Pâtes (Cuites), Auchan Colin d'Alaska. Dinner: Too Good Snack Poppé à Base de Soja et Pomme de Terre Saveur Paprika, Delisse Yaourt Nature, Milsani Lait Demi Écrémé, Soupe de Légumes. Snacks/Other: Gerblé Biscuit Chocolat Noir. more...
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Losing 0.5 kg a Week
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Naphrodia's Weight History
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