Weigh In record (no journal entry) for 01 November 2021
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56 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1560 kcal
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Fat: 56.04g | Prot: 70.43g | Carbs: 194.88g.
Breakfast: Haverjoy Havermout Instant, Telur Goreng. Lunch: Nasi Putih, Ayam Geprek, Es Teler. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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yellow minion's Weight History
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