yeayy abis makan penutup hari ini jadi segini
|
61.7 kg
Lost so far: 2.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
903 kcal
|
Fat: 22.91g | Prot: 38.72g | Carbs: 284.40g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nestle Corn Flakes, Indomart Tempe Mendoan. Dinner: Boiled Egg, SuperIndo Tepung Maizena. Snacks/Other: Lemonilo Chimi Keripik Jamur, Honeydew Melon, Honeydew Melon, Cheetos Jagung Bakar (15g), Yakult Yakult. more...
|
Losing 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kay 2024 45kg's Weight History
|