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nike70
Journal
01 Nov 21
nike70's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
72.2 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
650 kcal
Fat: 6.17g | Prot: 20.58g | Carbs: 126.09g.
Breakfast:
Parmalat Latte Parzialmente Scremato, Fette Biscottate e Marmellata.
more...
2275 kcal
Exercise:
Camminata - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nike70's Weight History
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