nike70's Journal, 01 Nov 21

Weigh In record (no journal entry) for 01 November 2021

72.2 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

650 kcal

Fat: 6.17g | Prot: 20.58g | Carbs: 126.09g. Breakfast: Parmalat Latte Parzialmente Scremato, Fette Biscottate e Marmellata. more...

2275 kcal

Exercise: Camminata - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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