Weigh In record (no journal entry) for 01 November 2021
|
71.4 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1066 kcal
|
Fat: 43.67g | Prot: 115.78g | Carbs: 53.24g.
Lunch: Salada de Alface com Vegetais Variados, Tomates Cereja, Palmito, Jiló Cozido, Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco), Filé de Frango Grelhado. Dinner: Pão Francês, Scala Queijo Prato, Sadia Peito de Peru Defumado (40g), Ovo. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maracdlucia's Weight History
|