Weigh In record (no journal entry) for 01 November 2021
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103.9 kg
Lost so far: 9.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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140 kcal
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Fat: 13.70g | Prot: 4.50g | Carbs: 0.10g.
Breakfast: Edeka Landjäger. more...
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Losing 1.2 kg a Week
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Der von der Küste's Weight History
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