Weigh In record (no journal entry) for 01 November 2021
|
111.2 kg
Lost so far: 8.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
939 kcal
|
Fat: 27.52g | Prot: 71.96g | Carbs: 109.59g.
Breakfast: SPAR Almond Milk Unsweetened, Weet-Bix Weet-Bix Light, Bananas, Coffee. Lunch: Nola Mayonnaise, Green Peppers, DairyBelle Reduced Fat Feta, Carrots, Spring Onions, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Smoked Chicken Breast. Dinner: Pick n Pay Coconut Oil Cooking Spray , Woolworths Ostrich Steaks, Green Peas (Frozen) , Cabbage, Pick n Pay Orange Sweet Potatoes. Snacks/Other: The Laughing Cow Medium Fat Cheese Spread, Naartjie. more...
|
|
3409 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunnypippa's Weight History
|