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263kkal, kenyang parah
View Diet Calendar, 01 November 2021:
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1133 kcal
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Fat: 33.37g | Prot: 57.92g | Carbs: 173.46g.
Breakfast: Buah Anggur, Buah Naga, Diamond Low Fat Milk, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Dada Ayam, Tahu, Bawang Putih, Seledri, Cabai Merah Besar, Sawi Putih, Wortel, Buncis. Dinner: Telur, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Rose Brand Tepung Tapioka, Quaker Instant Oatmeal, Pisang Kepok Rebus. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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1905 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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