Weigh In record (no journal entry) for 01 November 2021
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81.5 kg
Lost so far: 5.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1019 kcal
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Fat: 39.59g | Prot: 20.98g | Carbs: 145.50g.
Breakfast: Большая Кружка Молоко 2,5%, Мягкие Крендели, Коровка из Кореновки Мороженое Пломбир с Шоколадной Крошкой. more...
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Losing 0.4 kg a Week
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MrsPumbos's Weight History
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