Weigh In record (no journal entry) for 01 November 2021
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86 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1114 kcal
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Fat: 35.40g | Prot: 126.14g | Carbs: 82.25g.
Breakfast: Elstar, More Nutrition Total Protein, Ja Natürlich Bio Skyr Natur. Lunch: Efko Piri Piri, Zucchini, Billa Pecorino Romano, Clever Cottage Cheese, New Lifestyle Leichte Haltbarmilch, Tomatenmark, Pomito Tomatenfruchtfleisch in Stücken, Hofstädter Leichtes Faschiertes, Rote Paprika, Gelbe Paprika, Rote Zwiebeln. more...
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Losing 1.1 kg a Week
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