Weigh In record (no journal entry) for 01 November 2021
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1038 kcal
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Fat: 41.04g | Prot: 35.97g | Carbs: 121.42g.
Breakfast: Rengginang, Nabati Cheese Wafer, Nasi Putih, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tempe Goreng, Tumis Kangkung, Rempeyek, JSR Ala Sisy. more...
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Gaining 0.3 kg a Week
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unyilbawell's Weight History
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