Weigh In record (no journal entry) for 01 November 2021
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69.2 kg
Lost so far: 14.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1896 kcal
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Fat: 56.17g | Prot: 113.52g | Carbs: 242.55g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Esselunga Pane dei Morti, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Zucchero, Lindt Fondente con Mandorle Tostate, Clementine, Banana, Buitoni Lasagne Alla Bolognese. Dinner: Fage Yogurt Greco Total 0%, Clementine, Gran Taglio Tagliata al Ginepro, Caco. Snacks/Other: Perugina Cioccolato Fondente 75%, Mandorle, Mandorle, Zucchero. more...
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Losing 0.5 kg a Week
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daniele.elisei's Weight History
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