Weigh In record (no journal entry) for 01 November 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3573 kcal
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Fat: 117.30g | Prot: 182.31g | Carbs: 437.63g.
Breakfast: Gekochtes Ei, Banane, Bulk Powders Crunchy Roasted Peanut Butter, Bresso Balance , Aldi Norwegisches Lachsfilet, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Körnerbrot. Lunch: Alpro Plant Protein, Kellogg's Knusper Müsli Classic, Kölln Haferflocken. Dinner: Gut & Günstig Salsa Sauce, Basmati-Reis (Gekocht), Milbona Griechischer Joghurt 10%, Kidneybohnen (Dose), Guacamole, Putenbrust Fleisch, Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Dr. Oetker High Protein Pudding Vanille , Dattel, Premier Protein Protein Bar Chocolate Caramel. more...
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Losing 2.1 kg a Week
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