Weigh In record (no journal entry) for 01 November 2021
|
96.3 kg
Lost so far: 10.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1852 kcal
|
Fat: 66.85g | Prot: 105.33g | Carbs: 214.05g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Yeşil Mercimek Yemeği, Domatesli Bulgur Pilavı. Dinner: Tarhana Çorbası, Fırında Patates, Tavuk Baget, Yayla Basmati Pilavı, Karışık Yeşil Salata. Snacks/Other: Pınar Protein Kakaolu Süt, Yeşil Elma, Susamlı Simit. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ermunsal's Weight History
|