Weigh In record (no journal entry) for 01 November 2021
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98.5 kg
Lost so far: 19.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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838 kcal
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Fat: 52.31g | Prot: 70.74g | Carbs: 23.21g.
Lunch: سمن السمن البلدي, Cooked Young Green Onion (from Fresh), Green Sweet Pepper, Cucumber, Green Tomatoes, Chicken Breast. Snacks/Other: Roasted Salted Peanuts, باجة كاجو مملح, Tea Unsweetened, Nescafe Classic, Tea Unsweetened, Nescafe Classic, Tea Unsweetened, Nescafe Classic. more...
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Losing 2.8 kg a Week
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amrammawi's Weight History
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