Weigh In record (no journal entry) for 01 November 2021
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87.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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465 kcal
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Fat: 16.35g | Prot: 31.55g | Carbs: 54.03g.
Breakfast: Kaffee. Lunch: Kaffee. Dinner: Gut & Günstig Putenschnitzel Paniert, Kartoffelsalat nach Deutscher Art. Snacks/Other: Lipton Eistee. more...
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Losing 10.5 kg a Week
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