denkim42's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

85.2 kg Lost so far: 8.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

1089 kcal

Fat: 39.22g | Prot: 53.66g | Carbs: 104.21g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Anheuser-Busch Budweiser Beer, Rice Noodles (Cooked), Kirkland Signature Beef Flank Steak in Kalbi Sauce. Dinner: Snickers Snickers Bar (1.86 oz), Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. more...

2469 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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denkim42's Journal, 18 Aug 14

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