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Alhamdulillah, bersyukur bgt dikasih kesabaran untuk komitmen. Alhamdulillah selama diet gak pernah naik & selalu turun walaupun pelan2
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65 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1190 kcal
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Fat: 50.40g | Prot: 37.47g | Carbs: 151.96g.
Breakfast: Salak, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Apel, Bimoli Minyak Goreng, Chicken Nugget, Ikan Tongkol, Cabai Merah atau Rawit, Kelapa, Daun Singkong, Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Keripik Singkong. more...
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Losing 0.2 kg a Week
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