Weigh In record (no journal entry) for 01 November 2021
|
50 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1476 kcal
|
Fat: 35.52g | Prot: 69.71g | Carbs: 226.58g.
Breakfast: Sari Roti Roti Tawar (1), Mango. Lunch: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Dinner: Munchy's Lexus, Indomie Mi Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|