Weigh In record (no journal entry) for 01 November 2021
|
75.3 kg
Lost so far: 0.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
655 kcal
|
Fat: 8.82g | Prot: 53.46g | Carbs: 87.00g.
Breakfast: ABC Sambal Asli ABC, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Energen Sereal Coklat. Snacks/Other: Petis, Mangga Muda, Jambu Air, Nanas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elinthio's Weight History
|