Weigh In record (no journal entry) for 01 November 2021
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1049 kcal
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Fat: 27.54g | Prot: 61.92g | Carbs: 141.29g.
Breakfast: Tempe Goreng Tepung. Lunch: Tempe Bacem, Sambal Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Mentimun (Kupas), Kembang Kol. Snacks/Other: Antaka Bumbu Rasa Jagung Bakar, Makaroni, Melon, Semangka. more...
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Losing 5.3 kg a Week
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