Weigh In record (no journal entry) for 01 November 2021
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86.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2262 kcal
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Fat: 52.92g | Prot: 217.05g | Carbs: 219.29g.
Breakfast: 黑咖啡. Lunch: 水煮蛋, 白飯, Myprotein 乳清蛋白（水蜜桃冰茶）, Peeta TakeTake 低碳雞肉沙拉（雙倍雞肉）. Dinner: Myprotein 乳清蛋白（摩卡）, 統一 無加糖黑豆漿, 統一麵包 Amelie’s Bagel切達起司貝果, Peeta TakeTake 食力嫩雞卷. more...
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Gaining 3.3 kg a Week
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rip_sung's Weight History
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