Weigh In record (no journal entry) for 01 November 2021
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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672 kcal
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Fat: 35.90g | Prot: 36.61g | Carbs: 54.77g.
Breakfast: NESCAFÉ NESCAFÉ Premium White Coffee, Cream Substitute (Powdered) , Boiled Egg, Yamazaki Yamazaki Danish Bread. Lunch: Tempeh (Cooked) . more...
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Losing 0.4 kg a Week
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