Weigh In record (no journal entry) for 01 November 2021
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67 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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859 kcal
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Fat: 30.48g | Prot: 40.90g | Carbs: 110.34g.
Breakfast: Nasi Putih, Telur Dadar, Telur Dadar, Ayam Goreng. Dinner: Apel, Semangka, Mangga. more...
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Losing 0.1 kg a Week
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ffake0817's Weight History
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