Weigh In record (no journal entry) for 23 March 2011
|
77.3 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 39.99g | Prot: 172.41g | Carbs: 202.17g.
Breakfast: Mixed Vegetables (Frozen), Egg Substitute (Liquid), swiss, 100% whey. Lunch: turkey deli, grape jelly, Miracle Whip, grapes, Whole Wheat Bread, peanut butter. Dinner: strawberry, chicken breast, pasta. Snacks/Other: light & fit, 100% whey, egg white. more...
|
|
2471 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|