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kebutuhan protein udah banyak banget tapi rambut masih rontok parah :(
View Diet Calendar, 31 October 2021:
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1628 kcal
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Fat: 36.08g | Prot: 86.94g | Carbs: 252.96g.
Breakfast: Rebo Kuaci Original, Kelapa, Frisian Flag Omela Krimer Kental Manis, Nasi Ketan (Ketan), Mangga. Lunch: Terung, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Sayur Asem. Dinner: Sambal Goreng, Sania Minyak Goreng, Sayur Asem, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Milo Milo, Jagung Rebus, Natlab Soy Protein Isolate Vanilla, Regal Regal Marie Biscuit, Regal Regal Marie Biscuit, Pepaya. more...
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1496 kcal
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Exercise:
Hanging Laundry - 50 minutes, Ironing - 37 minutes, Cleaning - 20 minutes, Cooking - 1 hour, Resting - 12 hours and 13 minutes, Sleeping - 9 hours. more...
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wiwihandika1509's Weight History
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