Weigh In record (no journal entry) for 31 October 2021
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1448 kcal
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Fat: 57.09g | Prot: 52.19g | Carbs: 181.22g.
Breakfast: Café Instantáneo , Laive Leche de Soya, Salchicha o Hot Dog, Pan Integral, Leche Deslactosada, Jugo de Fresa. Lunch: Rosquitas, Coca-Cola Coca-Cola, Pescado Frito, Chupe de Camarones. more...
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Losing 0.5 kg a Week
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