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yin_09
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31 Oct 21
yin_09's Journal, 31 Oct 21
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Alhamdulillah lost 5,8kg.. badan lebih sehat lebih enteng..asam urat kolesterol gula darah normal..wih seneng bgt :)
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kalori hariannya brp kak?
31 Oct 21 by member:
ayupawwwwww
brp lama kak turun segitu?
31 Oct 21 by member:
irmaihwan
aku defkal baru 2 hari. tp kok tiap hari turun 1kg lebih. apa emang g2 atau timbanganku yg rusak? 😂
31 Oct 21 by member:
irmaihwan
@ayu.. 1600 say @irma.. kurleb 4bln..turunnya mmg gak mau byk² biar tubuh adaptasi pelan².. BB awal brp mba? Udh turun brp 😁
31 Oct 21 by member:
yin_09
👏👏👏💯💯💯💪💪💪
31 Oct 21 by member:
Aming73
BB awalku 78,4kg. Bru berjalan 4 hari skrg BB ku 76kg. Kalori 1200 per hari. Sempat saya naikin kalorinya 1400 eh kok naik 0,2 . Jd balik lg 1200. 😄
02 Nov 21 by member:
irmaihwan
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