Weigh In record (no journal entry) for 31 October 2021
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114.2 kg
Lost so far: 6.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1203 kcal
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Fat: 46.35g | Prot: 40.17g | Carbs: 156.20g.
Breakfast: Banana. Lunch: Lidl Magret de Canard, Chicken Stock (Home Prepared) , Go Tan Coconut Milk , Sweet Potato . Dinner: Tuna Sushi, Salmon Sushi, Spicy Salmon Rolls, Shrimp Sushi, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Kinder Bueno. more...
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Losing 0.7 kg a Week
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