hari niatnya rest WO tapi kok bingung mau ngapain...yaudah deh WO ajah 😃
View Diet Calendar, 31 October 2021:
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1069 kcal
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Fat: 37.14g | Prot: 56.11g | Carbs: 126.64g.
Breakfast: Sari Roti Roti Isi Krim Tiramisu. Lunch: Quaker Oat, Minyak Wijen, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Perkedel Jagung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Mama Suka Saus Topokki Hot Spicy, Mentimun (Kupas), Selada, Ayam Goreng, Nasi Merah. Snacks/Other: Air Kelapa, Dimsum, Perkedel Jagung. more...
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1947 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 16 hours and 15 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours. more...
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dwimustika15's Weight History
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