Weigh In record (no journal entry) for 31 October 2021
|
81.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
2564 kcal
|
Fat: 104.81g | Prot: 125.85g | Carbs: 273.53g.
Breakfast: Milk Pro 35 High Protein Cacao, Schär Cereal Flakes. Lunch: Parmigiana di Melanzane, Ragù, Conad Purè di Patate in Fiocchi. Dinner: Biscotti Frollini, Milk Crema Dessert alla Vaniglia. Snacks/Other: Lindt Cioccolato Nocciole, Molino Nicoli Vitabella Porridge d'avena con Chia, Mela e Cannella, Bulk Powders Pure Whey Protein Vanilla, Pasta Frolla. more...
|
steady weight
|
|
|