Weigh In record (no journal entry) for 23 March 2011
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85.5 kg
Lost so far: 5.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 61.39g | Prot: 60.84g | Carbs: 96.05g.
Breakfast: Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Fried Rice, General Tso (General Gau) Chicken. Dinner: Corn On The Cob with Butter, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Almonds. more...
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Losing 1.9 kg a Week
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