Weigh In record (no journal entry) for 31 October 2021
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2252 kcal
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Fat: 141.30g | Prot: 43.15g | Carbs: 209.86g.
Breakfast: 말린 호박씨, 코스트코 버라이어티 쿠키. Lunch: 파리바게트 런치 샌드위치. Dinner: 빌리엔젤 딸기 크레이프. Snacks/Other: 크라운 콘칩 골드, 하겐다즈 쿠키앤크림 아이스크림바. more...
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Losing 2.1 kg a Week
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