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segini 285 kkal. cumi 123 g,putih telur 81 g,nanas 60 g,paprika merah 30 g,bawang bombay 25 g,tunas jagung 32 g, minyak wijen,bumbunya cuma pake kaldu jamur sama saori saos tiram 1 sdt....... sarapan makan 1/2 aj, krna masih mau makan otak2 sama pisang...#
View Diet Calendar, 31 October 2021:
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1546 kcal
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Fat: 56.55g | Prot: 80.37g | Carbs: 187.83g.
Breakfast: Otak-Otak, Tahu, Tumis cumi. Lunch: Fortune Minyak Goreng Sawit, Rose Brand Tepung Tapioka, Cumi Goreng. Dinner: Nasi Merah, Tumis cumi, Cireng, Chicken Nugget, Otak-Otak, Pisang. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Mie Telur (Ditambah, Masak), Pempek, Donat Dilapisi Coklat, Tomat, Semangka, Mangga, Bayam. more...
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2075 kcal
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Exercise:
Ironing - 30 minutes, Cardio - 30 minutes, Google Fit - 23 hours. more...
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Sari_ririe's Weight History
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